Women Wellness

Millet has fibre and phytonutrients, which reduce the risk of developing colon cancer and breast cancer. Millets are rich in magnesium which in turn reduces the pain and cramps during their menstrual cycle. Consumption of millet increases the serotonin level in the body which helps in reducing stress. A cup of millet porridge every night can help to get sound and peaceful sleep.

In general, Consuming Ragi regularly is good for pregnant and lactating women, which helps in the production of breast milk in their body.

However, millets are safe when consumed in a moderate amount. Excessive consumption of millet might cause an adverse effect. People with thyroid problems need to restrict their consumption of millets.