Grain-based food has a high amount of dietary fiber. Fibre substance helps to fill you up, which prevents you from overeating. It helps to maintain or even lose weight. Fiber also helps to maintain blood-sugar levels and reduces the risk for high cholesterol. A cup of cooked porridge contains about 4 grams to 6 grams of fiber. Consuming porridge every day twice is good for men and once is ideal for women . Adding berries, seeds, and nuts to the porridge increase its fiber content.
Multigrain Porridge contains a high amount of complex carbs, unlike simple carbs which get digested slowly and gives you sustained energy. One cup of porridge contains just over 15 grams of carbs. Adding fruit, honey, brown sugar or milk to your porridge will boost the carb content of your meal and increase the calories. Milk also contains a moderate amount of protein. Carbohydrates are required for the body because they are macronutrients needed for optimal brain function and energy.
Grains have a generous amount of Iron, which is used for the production of myoglobin and hemoglobin. They join with red blood cells to carry oxygen to the muscles and all other areas of the body. Iron is required very well for Men and women. Consuming it in a natural way in the form of porridge adds value.
Porridge has calcium and a high content of phosphorus. Phosphorus, which is stored in the bones, helps with energy production, filtering of waste through the kidneys and muscle recovery after intense exercise. Making porridge with milk and adding seeds and nuts will create a high-phosphorus content in your meal. Calcium is similar to phosphorus in that it helps strengthen teeth and bones. It also plays a role in hormone secretion, nerve transmission, and muscle function. By preparing your gruel with milk, you will boost the calcium content of the meal.
Porridge contains Vitamin A. Vitamin A is a fat-soluble vitamin that the body needs for vision, cell and tissue growth and reproduction. It is also an antioxidant, which helps destroy free radicals and reduce the risk for chronic disease.
Consuming porridge is a healthy practice which is more traditional and including it has a breakfast replacement makes a day more healthy and energetic. Intake of porridge will be an easy way to maintain our daily values.
Added, a brisk walk in the morning helps to get the vitamin D with the help of sunlight.
Note: Minimum 15 grams or 3 spoons of powder makes a glass of porridge. Milk will be ideal for children and youngsters and buttermilk will be the best suit for elders and diabetics.