Oats and, Millets are grains which have entered into the modern lifestyle as healthy foods. Millets and Oats, both, are beneficial to one's health in their own way. While oats help in lowering cholesterol; Millets, taking Ragi, for example, are beneficial for diabetics.
Consuming porridge is a healthy practice which is more traditional and including it has a breakfast replacement makes a day more healthy and energetic. Intake of porridge will be an easy way to maintain our daily values.